CrossFit – 10:00AM JOIN HERE
1: Run 400m or :50 out/:50 back
2: AMRAP Pull Ups
3: 30 Box Jumps or Tuck Jumps
4: AMRAP Strict Handstand Push Ups
If you do not have a pull up bar: Lay on the floor under a sturdy table. Reach up and grab the edge of the table with both hands. Hands should be about shoulder width apart. Keep your body in a rigid plank and pull/row your chest up to the edge of the table where your hands are located.