CrossFit Route 7 » Wednesday, April 22, 2020
Call Us: (571) 318-9427

Wednesday, April 22, 2020

Virtual Workouts!!!

CrossFit – 12:00PM JOIN HERE

30 Minute Mobility – 5:00PM JOIN HERE

Core Blast – 6:00PM JOIN HERE

Strength:
4 Rounds
10 Nordic Curls
10 Max Distance Broad Jumps
Rest 1:30 between rounds.

Conditioning:
AMRAP 9
15 Russian Kettlebell/Dumbbell Swings
20 Double Unders/Penguin Taps

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