CrossFit Route 7 » Monday, April 27, 2020
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Monday, April 27, 2020


At Home WOD Stream Times
MondayCrossFit – 12:00PM JOIN HERE
30 Minute Mobility – 5:00PM JOIN HERE
Core Blast6:00PM JOIN HERE
TuesdayYoga12:00PM JOIN HERE
CrossFit – 5:30PM JOIN HERE
WednesdayCrossFit – 12:00PM JOIN HERE
30 Minute Mobility – 5:00PM JOIN HERE
Core Blast6:00PM JOIN HERE
ThursdayCrossFit – 12:00PM JOIN HERE
Yoga5:30PM JOIN HERE
FridayCrossFit – 12:00PM JOIN HERE
Nutrition Seminar – 5:00PM JOIN HERE
SaturdayCrossFit – 10:00AM JOIN HERE
SundayYoga10:00AM JOIN HERE

You can find all of the past workout recordings HERE!!!

Strength:
4 Rounds
:30 AMRAP Strict Press Right Arm
:30 AMRAP Strict Press Left Arm
:30 AMRAP Hang Power Snatch Right Arm
:30 AMRAP Hang Power Snatch Left Arm
1:00 Rest

Use a kettlebell, dumbbell, or any other weighted object. If you are using a barbell use the scheme below :45 AMRAP Strict Press
:15 Rest
:45 AMRAP Hang Power Snatch
1:15 Rest

Conditioning:
2 Rounds
40 Weighted Sit-Ups
60 Pistols (Fx: Weighted Reverse Lunge)

 

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