Strength: EMOM 12 1: AMRAP :45 Right Arm Kettlebell Cleans2: AMRAP :45 Left Arm Kettlebell Cleans3: AMRAP :45 Ring Push Ups (Fx: Hand Release Push Ups)4: Rest  Conditioning: AMRAP 126 Each Arm Kettlebell Front Squats (32/24) (Fx: 24/16)8 Push Jerks (135/95) (Fx: 95/65)10 Burpees Over the BarRead More

NEW CLASS ALERT!!  New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE  Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E2MOM 121 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (ME) Conditioning: For Time: 18 – 15 – 12 – 9 –...Read More

Conditioning: AMRAP 371000 Run10 Back Rack Lunges (135/95) (Fx: 95/65)1000 Row10 Front Rack Lunges (135/95) (Fx: 95/65)Read More

NEW CLASS ALERT!!  New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE  Strength: E2MOM 182 Front Squats (↑) Conditioning: 75 Toes To Bar (Fx: 50) EMOM including 0:00 12 Kettlebell Swings (Rx: 24/16)(Fx: 16/12) Time Cap 10:00Read More

Strength: EMOM 81 Power Clean + 1 Push Jerk + 1 Hang Power Clean + 1 Push Jerk (↑)Must be touch-and-go. Conditioning: E2MOM 24 1: Assault Bike Cals (Rx: 30/25) (Fx: 25/20) 2: Rest 3: Ski Erg Cals (Rx: 30/25) (Fx: 25/20) 4: RestRead More

Strength: E3MOM 156 Each Arm Tempo Dumbbell Bench Press (30×3)1:00 High Plank Conditioning: 5 Rounds 12 Box Jumps (30/24) (Fx: 24/20)6 Power Snatches (155/105) (Fx: 115/80)Rest 1:00Read More

Weekly OverviewEvents/ClassesMondayWall Balls Free 7-Fit Class at 6:00PM Click Here To Register now TuesdayDeadliftsWednesdayPower Clean ThursdayFront SquatsFridayRun SaturdayHigh Hang Power Snatch Free 7-Fit Class at 10:00AM Click Here To Register nowSundayKettlebell Cleans Strength: “12.4”AMRAP 12150 Wall Balls (Rx: 20/14)90 Double Unders 30 Ring Muscle Ups Conditioning: 4 Rounds for Quality 100m Each Arm Kettlebell Overhead...Read More

Strength: EMOM 91: 10 Strict Ring Dips 2: 15 Weighted Sit Ups (Rx+: GHD Sit Ups) 3: 50ft Handstand Walk (Fx: 3 Wall Walks) Conditioning: 3 Rounds400m Run20 Push Ups200m Run20 Dumbbell Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)100m Run10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)Rest 1:00Read More

Free 7-Fit Class at 10:00AM Click Here To Register now Strength: E3MOM 183 Squat Cleans (ME) Conditioning: AMRAP 85 Strict Pull Ups10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185)Read More

Conditioning: EMOM 401: AMRAP Calorie Assault Bike 2: Rest 3: AMRAP Burpee Box Jump Overs (Rx: 24/20)4: Rest 5: AMRAP Calorie Ski Erg 6: Rest 7: AMRAP Box Jump Overs (Rx: 24/20)8: RestRead More