Saturday, September 26, 2020

NEW CLASS ALERT!! 

New CrossFit Teens Starts Monday, October 5th at 3:45PM For more Information Click HERE 

Free 7-Fit Class at 10:00AM Click Here To Register now

Strength:

E2MOM 12
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (ME)

Conditioning:

For Time:

18 – 15 – 12 – 9 – 6 – 3

Chest to Bar Pull-Ups (Fx: Pull-Ups)
Strict Handstand Push-Ups (Fx: Kipping Handstand Push Ups)

Time Cap 12:00