Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit https://crossfitroute7.com/how-to-join/ and look at our membership options. ========================================================= Hang power clean to split jerk, 7×2 (A) EMOTM 10: 3 power cleans, 80% of weight used in strength *With the...Read More

Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit https://crossfitroute7.com/how-to-join/ and look at our membership options. ========================================================= Fitness: Front squats, 5×5 (A) *Add 5-10 pounds from last week. Performance: Front squats, 7×2 (80-85%) Fitness & performance: 50-30-10:...Read More

We are extremely excited about the official opening of CrossFit Route 7 opening today!! We’ll be doing the same WOD that we did when Ballston CrossFit (our sister gym) opened on Feb 13, 2012!! When BCF opened, the best Fran times were around 5 min, BCF now has several athletes with a sub 3 min Fran time. CFR7...Read More

Yoga at 10am at Ballston Crossfit (our sister gym) with their new instructor, Julia! BCF is located at 1110 North Glebe Road in Arlington, VA (about a 15min drive from CFR7). Yoga at BCF on Sundays is free for members of BCF and CFR7, and $10 for drop-ins. Perfect rest day! =========================================== No WOD today....Read More

Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Sat: 9:00am – 10:00am. Open gym from 11am-1pm Directions: CFR7 is located right behind the Audi car dealership off of Route 7. From Route 7, turn onto Tyco Rd and then left into the Tyco Road warehouse park (the front...Read More

Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Fri: 5:30am – 6:30am – 7:30am – 12:00pm – 5:30pm – 6:30pm Directions: CFR7 is located right behind the Audi car dealership off of Route 7. From Route 7, turn onto Tyco Rd and then left into the Tyco Road...Read More

Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Thurs: 5:30am – 6:30am – 12:00pm – 5:30pm – 6:30pm Directions: CFR7 is located right behind the Audi car dealership off of Route 7. From Route 7, turn onto Tyco Rd and then left into the Tyco Road warehouse park...Read More

Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Wed: 5:30am – 6:30am – 7:30am – 12:00pm – 5:30pm – 6:30pm Directions: CFR7 is located right behind the Audi car dealership off of Route 7. From Route 7, turn onto Tyco Rd and then left into the Tyco Road...Read More

Weather update: We will be running our regular WOD schedule today – come WOD with us (we are not afraid of a little snow)! Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Tues: 5:30am – 6:30am – 12:00pm – 5:30pm – 6:30pm Directions: CFR7 is located right behind the...Read More

THE FREE WEEK CONTINUES AT CFR7! Hope to see everyone from last week, and a bunch of new faces this week as we kick into our first full week. Free CrossFit Class Schedule Today (beginners and experienced athletes welcome): 5:30am, 6:30am, 12:00pm, 5:30pm, 6:30pm, 7:30pm Directions: CFR7 is located right behind the Audi car dealership...Read More