Monday, January 19, 2015

Happy Martin Luther King Jr. Day CFR7! Regular schedule today!

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Fitness:
Deadlift, 3×10 (A = same weight across all 3 sets @ ~75% or 1RM)

AMRAP 3:

• 6 hang power cleans, 95/65
• 6 front rack lunges, 95/65
• 6 pushups
  *Rest 1 minute then complete AMRAP two more times (start next round where you left off) for 9 minutes of total work