CrossFit Route 7 » Monday, January 19, 2015
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Monday, January 19, 2015

Happy Martin Luther King Jr. Day CFR7! Regular schedule today!

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Fitness:
Deadlift, 3×10 (A = same weight across all 3 sets @ ~75% or 1RM)

AMRAP 3:

  • 6 hang power cleans, 95/65
  • 6 front rack lunges, 95/65
  • 6 pushups
    *Rest 1 minute then complete AMRAP two more times (start next round where you left off) for 9 minutes of total work
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One Comment
  1. Brad G Reply
    DL: 255 3X10. 3rd set failed around rep 6 or so. MetCon: 7 + 5 RX

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