Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit https://crossfitroute7.com/how-to-join/ and look at our membership options.
Front squats, 5×5 (A)
*Add 5-10 pounds from last week.
Front squats, 7×2 (80-85%)
Fitness & performance:
Wallball shots, 20/14
Box jumps, 24/20
*Every minute on the minute, complete 4 burpees.