CrossFit Route 7 » Saturday, January 17, 2015
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Saturday, January 17, 2015

FREE CLASS AT 10AM BRING A FRIEND TO WOD!!!!

Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit https://crossfitroute7.com/how-to-join/ and look at our membership options.

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Hang power snatch, 7×2 (A)

AMRAP 12:
3 power snatches, 70% of weight used in strength
9 kettlebell swings, 24/16
*Every time you put your kettlebell down without going unbroken through the set, complete 5 air squats.

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