FREE CLASS AT 10AM BRING A FRIEND TO WOD!!!!
Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit https://crossfitroute7.com/how-to-join/ and look at our membership options.
Hang power snatch, 7×2 (A)
3 power snatches, 70% of weight used in strength
9 kettlebell swings, 24/16
*Every time you put your kettlebell down without going unbroken through the set, complete 5 air squats.