CrossFit Route 7 » Thursday, January 15, 2015
Call Us: (571) 318-9427

Thursday, January 15, 2015

Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit https://crossfitroute7.com/how-to-join/ and look at our membership options.

=========================================================

Deadlift, 5×5 (A)

Fitness & performance:

JT

 

 

 

 

 

 
“JT”

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in summer of 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

21-15-9:
Handstand pushups
Ring Dips
Push ups

About the Author

Leave a Reply

*