Thursday, January 15, 2015


Thursday, January 15, 2015

Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit and look at our membership options.


Deadlift, 5×5 (A)

Fitness & performance:








In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in summer of 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Handstand pushups
Ring Dips
Push ups