CrossFit Route 7 » Wednesday, January 14, 2015
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Wednesday, January 14, 2015

Classes at CFR7 are officially running for members only this week. If you would like to join as a member, or sign-up for our Foundations course, please visit and look at our membership options.


Hang power clean to split jerk, 7×2 (A)

3 power cleans, 80% of weight used in strength
*With the remaining minute, complete as many double unders as possible.

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