Monday, January 12, 2015


Monday, January 12, 2015

We are extremely excited about the official opening of CrossFit Route 7 opening today!! We’ll be doing the same WOD that we did when Ballston CrossFit (our sister gym) opened on Feb 13, 2012!! When BCF opened, the best Fran times were around 5 min, BCF now has several athletes with a sub 3 min Fran time. CFR7 – Bring the heat today…lets see what you’ve got!!

Effective today, membership is required at CFR7. If you have not signed up for membership yet, you can sign up for monthly CrossFit membership here:

INCLEMENT WEATHER POLICY: We will be open in the am regardless of weather conditions.  In the case that we close the box, we will post on Facebook and update the WOD page. Our sister box Ballston CrossFit never closes due to inclement weather, so in the case we do shut CFR7, those with a 4×4 will always be welcome to WOD with us at BCF!


Fitness & performance:
Thrusters, 95/65


Finisher: EMOTM 12:
2 push presses*
*70-75% of 1RM clean & jerk