At Ballston CrossFit, Friday, June 19, 2015 at 6:30pm its time for the WOD and Whiskey night we’ve all been whispering about. The ladies had their fun on their “WOD and wine” event last month. Now its the gentlemens turn to throwdown in a melee of fitness and then enjoy some fine whisky sipping and...Read More
Black and Red Barbell meets at 9am. Open gym from 9-11am. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks from the Route 66...Read More
Give your best everyday! Strength: Deadlift, 5 x 1 (95%) Conditioning: 5 rounds for time: 20 dumbbell or KB snatches, 50/35 10 x 10m shuttle sprints Finisher: plank holdsRead More
Is Chalk Paleo? I Hope everyone is ready for tonight’s Nutrition Seminar at 6:30 pm (no 6:30pm WOD). Coach Sarah is ready for all of your questions and fired up to give some answers. So bring some good ones. Seminar is free for members and we encourage you to bring a friend that has had questions...Read More
Get Ready for Tomorrow’s Nutrition Seminar Thursday, June 11, 2015 at 6:30 pm. The foundation of everything that you do starts with how you choose to fuel your body, bring a pad and pen and questions! The seminar is free for members and we encourage you to bring a friend that has had questions or needed guidance on...Read More
Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Hope everyone is ready for the Nutrition Seminar Thursday, June 11, 2015 at 6:30 pm. The foundation of everything that you do starts with how you choose to fuel your body, bring a pad and pen and questions! The seminar is free for...Read More
Congratulations to Borna and Michelle Daftari and their beautiful new daughter Violet. Hope everyone is ready for the Nutrition Seminar Thursday, June 11, 2015 at 6:30 pm. The foundation of everything that you do starts with how you choose to fuel your body, bring a pad and pen and questions! Unlimited attendance will be available and we...Read More
Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6. Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit. Some cheering, fresh fruit and water go a long way! Also lets get ready to pick Coach Sarah’s brain for the Nutrition Seminar Thursday,...Read More
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