Wednesday, June 17, 2015


Wednesday, June 17, 2015

At Ballston CrossFit, Friday, June 19, 2015 at 6:30pm its time for the WOD and Whiskey night we’ve all been whispering about. The ladies had their fun on their “WOD and wine” event last month. Now its the gentlemens turn to throwdown in a melee of fitness and then enjoy some fine whisky sipping and pickings. Think chips, wings, bacon and whatever anybody wants to bring really. We will get our workout in and then hang afterwards like classy fellows before taking the town by storm, or going to bed for a nice fitness/whiskey induced slumber! Don’t miss out. Spots limited.

Update to having WODs at 7:30pm: Effective immediately, we will be offering Open Gym time on Tuesday and Thursday from 7:30-8:30pm (Coach BJ will be available for movement oversight) for members to utilize if they get held up at work. We will not currently offer WODs at 7:30pm. As our membership and coaching team expand, we will continue to evaluate the demand for adding new WODs throughout the week.


Monostructural + Weightlifting:
0-10 Minute: Run 1600m then complete max clean and jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: Run 800m then complete max power snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: Run 400m then complete max thrusters (95/65) in remaining time