CrossFit Route 7 » Thursday, June 18, 2015
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Thursday, June 18, 2015

At Ballston CrossFit, Friday, June 19, 2015 at 6:30pm its time for the WOD and Whiskey night we’ve all been whispering about. The ladies had their fun on their “WOD and wine” event last month. Now its the gentlemens turn to throwdown in a melee of fitness and then enjoy some fine whisky sipping and pickings. Think chips, wings, bacon and whatever anybody wants to bring really. We will get our workout in and then hang afterwards like classy fellows before taking the town by storm, or going to bed for a nice fitness/whiskey induced slumber! Don’t miss out. Spots limited.

Update to having WODs at 7:30pm: Effective immediately, we will be offering Open Gym time on Tuesday and Thursday from 7:30-8:30pm (Coach BJ will be available for movement oversight) for members to utilize if they get held up at work. We will not currently offer WODs at 7:30pm. As our membership and coaching team expand, we will continue to evaluate the demand for adding new WODs throughout the week.

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Benchmark:

JT
“In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in July 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor”

“JT”
21-15-9:
Handstand pushups
Ring Dips
Push ups
*Compare to 1/15/2015

Finisher:
Goat work!

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