This Saturday, August 15 @ 0915; Muscle Up Skills Class. Please show up 10-15 minutes prior to warm up your shoulders thoroughly so the class can start at 0915. Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! Click Here! ***B&R Barbell Club***Friday, August 14 will be Open Gym Session time from 1700-1930 (5:00pm-7:30pm)....Read More
This Saturday, August 15 @ 0915; Muscle Up Skills Class. Please show up 10-15 minutes prior to warm up your shoulders thoroughly so the class can start at 0915. Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! Click Here! ***B&R Barbell Club***Friday, August 14 will be Open Gym Session time from 1700-1930 (5:00pm-7:30pm)....Read More
This Saturday, August 15 @ 0915; Muscle Up Skills Class. Please show up 10-15 minutes prior to warm up your shoulders thoroughly so the class can start at 0915. Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! Click Here! ***B&R Barbell Club***Friday, August 14 will be Open Gym Session time from 1700-1930 (5:00pm-7:30pm)....Read More
Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! This Saturday, August 15 @ 0915; Muscle Up Skills Class. Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! Click Here! ***B&R Barbell Club***Friday, August 14 will be Open Gym Session time from 1700-1930 (5:00pm-7:30pm). Play nice!!!***** ================================================================================================================= Fitness & performance:...Read More
Congratulations to our Girls Anastasia and Nicole for finishing 5th at SuperFit Delaware. Great Job girls, we’re proud of you!!! This Saturday, August 15, 0915-1000; Muscle Up Skills Class. ================================================================================================================= Fitness & Performance “Grace” For time: 30 clean & jerks, 135/95 *Compare to 10/28/2014 10:00 Time Cap Finisher: Press, 4-6×3 (A; 85%) Read More
Black and Red Barbell meets at 9 am. Open gym from 0900-1100. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2...Read More
Fitness & performance: Run 1000m 25 power cleans, 135/95 25 box jump-overs, 24/20 25 chest to bar pull-ups 50 wallball shots, 20/14 25 chest to bar pull-ups 25 box jump-overs, 24/20 25 power cleans, 135/95 Run 1000mRead More
BCF & CFR7 Nationals game Friday night! Some people will be meeting at the Bullpen before the game. Tickets will be under your name at will call. See you at the Scoreboard Pavilion Bar once the game gets rolling! ================================================= Fitness & performance: Snatches, work up to a heavy single Fitness & performance: 6 rounds:...Read More
Fitness: Back squat, 5×5 (A) Performance: Back squat, 6×4 (85%) Fitness & performance: 3 rounds: 10 slow descent dragon flags 20 abmat sit-ups 30 hip extensions 40 banded good mornings *Workout not for time; working to develop midline strength. Finisher: 200 double unders for time Read More
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