This Saturday, August 15 @ 0915; Muscle Up Skills Class. Please show up 10-15 minutes prior to warm up your shoulders thoroughly so the class can start at 0915.
Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! Click Here!
***B&R Barbell Club***Friday, August 14 will be Open Gym Session time from 1700-1930 (5:00pm-7:30pm). Play nice!!!*****
Snatch, 10×1 (A)
Snatch balance, 10×1 (A)
Snatch, 10×1 (A – try not to miss any reps today!)
Snatch balance, find heavy single