CrossFit Route 7 » Tuesday, August 18, 2015
Call Us: (571) 318-9427

Tuesday, August 18, 2015

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!***

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Fitness & performance:
Press, 6×2 (A; 90%)

Fitness & performance:
50-40-30-20-10:
Push press, 45/35
Sit-ups
KBS, 24/16

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