CrossFit Route 7 » Friday, August 21, 2015
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Friday, August 21, 2015

Performance:
Front rack barbell lunges, 3×10 (ME)

Fitness:
Front rack barbell lunges, 3×10 (A)

Fitness & performance:
AMRAP 12:
Row 200m
6 over the box jump, 24/20
12 burpees to 6 inches

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