TODAY, August 15 @ 0915; Muscle Up Skills Class. Please show up 10-15 minutes prior to warm up your shoulders thoroughly so the class can start at 0915.
Calling all competitors – competition WOD TODAY at 11:30am at CFR7! Click Here!
Back squats, 6×2 (A)
Back squat, find a heavy single*
*3 second pause at the bottom.
Fitness & Performanc
5 Rounds for total time:
20 Row Calories
10 Box jumps 30/24