CrossFit Route 7 » Thursday, August 13, 2015
Call Us: (571) 318-9427

Thursday, August 13, 2015

This Saturday, August 15 @ 0915; Muscle Up Skills Class. Please show up 10-15 minutes prior to warm up your shoulders thoroughly so the class can start at 0915.

Calling all competitors – competition WOD this Saturday at 11:30am at CFR7!  Click Here!

***B&R Barbell Club***Friday, August 14 will be Open Gym Session time from 1700-1930 (5:00pm-7:30pm). Play nice!!!*****

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Fitness & performance:
For time:
30 handstand push-ups
40 pull-ups
50 kettlebell swings (24/16)
60 sit-ups
70 burpees
*Compare to 5/7/2014

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