CrossFit Route 7 » Friday, August 14, 2015
Call Us: (571) 318-9427

Friday, August 14, 2015

This Saturday, August 15 @ 0915; Muscle Up Skills Class. Please show up 10-15 minutes prior to warm up your shoulders thoroughly so the class can start at 0915.

Calling all competitors – competition WOD this Saturday at 11:30am at CFR7!  Click Here!

***B&R Barbell Club***Friday, August 14 will be Open Gym Session time from 1700-1930 (5:00pm-7:30pm). Play nice!!!*****

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Fitness & performance:
EMOTM 12: 2 cleans (A)

Fitness & performance:
3 rounds for time:
10 Curtis P’s, Rx: 135/95, Fx: 115/80
Run 200m

Curtis P’s = power clean, lunge, lunge, push press

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