CrossFit Route 7 » Wednesday, August 19, 2015
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Wednesday, August 19, 2015

Fitness & performance:
Back squat, 5×3 (A; 90%)

Fitness & performance:
For time:
Run 800m
Rest 120 seconds
Run 600
Rest 90 seconds
Run 400m
Rest 60 seconds
Run 200m
*Score is total time.

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