Fitness & performance:
Back squat, 5×3 (A; 90%)
Fitness & performance:
For time:
Run 800m
Rest 120 seconds
Run 600
Rest 90 seconds
Run 400m
Rest 60 seconds
Run 200m
*Score is total time.
Call Us: (571) 318-9427
Fitness & performance:
Back squat, 5×3 (A; 90%)
Fitness & performance:
For time:
Run 800m
Rest 120 seconds
Run 600
Rest 90 seconds
Run 400m
Rest 60 seconds
Run 200m
*Score is total time.
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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