***LABOR DAY MONDAY SCHEDULE*** CROSSFIT Classes: 2 Wod times, RESERVE PLEASE, 0900 and 1000, please reserve in the event of the need for more class times. BARBELL CLUB: Will be training from 1000-1200 ============================================================================================================================================================ Team Wod: “The Rope” Teams of 4: 2 working at a time For Time: 200m Medball Run 20/14 (All/2 balls) 10 Rope...Read More

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!*** ============= Sad news for our coaching team. One of our favorite (and most fun) coaches is heading north for a new job. Coach Brandon just got a new teaching job in Philly and he and Jordan will be heading north for this...Read More

Congrats to all of the athletes that competed in the AM vs. PM Throwdown this weekend! It was such a fun event and athletes displayed some incredible performances!! ============= Sad news for our coaching team. One of our favorite (and most fun) coaches is heading north for a new job. Coach Brandon just got a...Read More

Black and Red Barbell meets at 9 am. Open gym from 0900-1100. ==================================================== Yoga with Nina at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2...Read More

Join us today  4:00 pm at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ! After party at Carpool! =============================================================================================================== Weighted Pull Up 5 x 2 AHAP “Black and Blue” 5 Rounds For time: 10 Power Cleans 135/95 10 Burpees Courtesy: Ben Bergeron/Competitors Training 12:00 Cap  Read More

Join us Tomorrow, Saturday at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ!!!  Please respond on FB if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that they do for us!). After party at Carpool! =========================================================================================================== Rope...Read More

Make sure that you’re all signed up and ready to battle this Saturday at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ!!!  Please respond on FB if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that...Read More

Make sure that you’re all signed up and ready to battle this Saturday at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ!!!  Please respond on FB if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that...Read More

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!*** Make sure that you’re all signed up and ready to battle this Saturday at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ!!!  Please respond on FB if you plan to attend so we know how much food to have...Read More