CrossFit Route 7 » Saturday, September 5, 2015
Call Us: (571) 318-9427

Saturday, September 5, 2015

***LABOR DAY MONDAY SCHEDULE***

CROSSFIT Classes: 2 Wod times, RESERVE PLEASE, 0900 and 1000, please reserve in the event of the need for more class times.

BARBELL CLUB: Will be training from 1000-1200

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Hang Snatch (full): 5 x 2
RX: ME
FX: A

AMRAP 12:
100 Double Unders
50 WBS 20/14
30 Cal row
10 Muscle ups
FX: C2B

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