Tuesday, September 1, 2015

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!***

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Sad news for our coaching team. One of our favorite (and most fun) coaches is heading north for a new job. Coach Brandon just got a new teaching job in Philly and he and Jordan will be heading north for this next adventure in their life. Brandon will be coaching the 5:30 & 6:30pm WODs Monday evening – come say farewell to him!

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Crossfit Total: Find 1RM
Back Squat
Strict Press
Deadlift

*Compare: 4/11/2015

Philippians 4:13: I can do everything through him who gives me strength.

Joshua 1:9: Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.