CrossFit Route 7 » Wednesday, September 9, 2015
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Wednesday, September 9, 2015

Competition Team Wod is back this Saturday at 1130, Bring it!

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3 Min Max Distance HS Walk (accumulate distance)

Split Jerk:
1-1-1-1-1-1-1
(ME) Split from back rack is okay.  Going for heaviest load.

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