Tuesday, September 8, 2015


Tuesday, September 8, 2015

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!***

This Just in: Competition Team Wod is back this Saturday at 1130! Bring it!

====================================================================================================================================Erin B

2 Power Cleans (185/125 Rx) (135/95 Fx)
4 Wallballs (10′ target 20/14)*
*Add 4 wallball shots each round until you can’t accomplish the work within the two minutes

Finisher: Mobilize – couch stretch big time (quads will suffer here), trap releases (lax ball and/or band)