21-18-15-12-9-6-3
Box Jumps (24/20″)
GTOH w/Plate (45/25 Rx, 25/15 Fx)
Pushups
EMOM 8: 3, 5, or 7
Strict Pullups
(choose a number to stick with)
Call Us: (571) 318-9427
21-18-15-12-9-6-3
Box Jumps (24/20″)
GTOH w/Plate (45/25 Rx, 25/15 Fx)
Pushups
EMOM 8: 3, 5, or 7
Strict Pullups
(choose a number to stick with)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
© 2019 All Rights Reserved
