CrossFit Route 7 » Monday, September 7, 2015
Call Us: (571) 318-9427

Monday, September 7, 2015

labor-day

21-18-15-12-9-6-3

Box Jumps (24/20″)
GTOH w/Plate (45/25 Rx, 25/15 Fx)
Pushups

EMOM 8:  3, 5, or 7
Strict Pullups
(choose a number to stick with)

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