CrossFit Route 7 » Wednesday, September 2, 2015
Call Us: (571) 318-9427

Wednesday, September 2, 2015

***LABOR DAY MONDAY SCHEDULE***

CROSSFIT Classes: 2 Wod times, RESERVE PLEASE, 0900 and 1000, please reserve in the event of the need for more class times.

BARBELL CLUB: Will be training from 1000-1200

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Team Wod: “The Rope”

Teams of 4: 2 working at a time

For Time:
200m Medball Run 20/14 (All/2 balls)
10 Rope Climbs
100 Clean & Jerks 135/95 (Fx:115/80)
100 Double Unders
10 Muscle Ups (C2B)
100 Double Unders
100 Power Snatches 95/65 (Fx:75/55)
10 Rope Climbs
200m Medball Run 20/14 (All/2 balls)

Share the work as needed. Communicate reps.

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