CrossFit Route 7 » Thursday, September 3, 2015
Call Us: (571) 318-9427

Thursday, September 3, 2015

***LABOR DAY MONDAY SCHEDULE***

CROSSFIT Classes: 2 Wod times, RESERVE PLEASE, 0900 and 1000, please reserve in the event of the need for more class times.

BARBELL CLUB: Will be training from 1000-1200

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Weighted Pull Ups
5 x 2 AHAP
* 2-10# heavier than last week

AMRAP 15:
5 hand release over the bar Burpees
10 OHS 95/65 (Fx: 75/55) – can NOT drop the barbell or immediate 5 burpee penalty
15 Sit-ups

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