Saturday, September 17 at 9:00 am, new member and incredible athlete Linsey Kokal-Wise is coming out to help with your Pull up game. She here teach you skills and drill to improve your gymnastics game. A little about Linsey, Linsey was a competitive swimmer for 17 years and stumbled upon CrossFit in late 2009 while trying...Read More

Thank you everyone that brought a friend or family member yesterday. We appreciate your faith in us. =================================================== Saturday, September 17 at 9:00 am, new member and incredible athlete Linsey Kokal-Wise is coming out to help with your Pull up game. She here teach you skills and drill to improve your gymnastics game. A little about...Read More

TODAY!!! We will have a fun partner WOD for FREE at all class times.  No CrossFit experience needed.  Also your buddy or loved one can to sign up for our next Foundations for only $74! No registration needed. Just arrive 15 minutes prior to fill out a waiver and get oriented.  Bring workout clothes, shoes, and a water bottle. ==============================================================================...Read More

Schedule Reminder: New 7:30 pm WODs on Wednesdays ============================================== Hey Route 7 Family! We would love for your friends to experience what you do here at CrossFit Route 7. On Thursday, September 15th, we will have a fun partner WOD for FREE at all class times.  No CrossFit experience needed.  Also your buddy or loved one can to sign up...Read More

Hey Route 7 Family! We would love for your friends to experience what you do here at CrossFit Route 7. On Thursday, September 15th, we will have a fun partner WOD for FREE at all class times.  No CrossFit experience needed.  Also your buddy or loved one can to sign up for our next Foundations for only $74! No registration...Read More

Outstanding weekend! Always fun working with our girls from Tyson’s lululemon. Thank you to Tyson’s Biergarten for providing a fun place to change up our routine. ===================================================== Hey Route 7 Family! We would love for your friends to experience what you do here at CrossFit Route 7. On Thursday, September 15th, we will have a fun...Read More

Yoga with Claire at 11:15 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= On Facebook and a CFR7 member but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/ ====================================== Weighted Pull ups 5...Read More

***NO 10 am WOD  or Open gym on Saturday, September 10*** Regular Programmed WOD is available at BCF: See Schedule ======================================= Come out TODAY at 11am for a Free Fun Bootcamp workout hosted by Tyson’s Biergarten Led by CrossFit Route 7 and teamed up with the great folks of lululemon Tyson’s! All fitness levels are welcome...Read More

***NO 10 am WOD  or Open gym on Saturday, September 10*** ======================================= Come out Saturday, September 10th at 11am for a Free Fun Bootcamp workout hosted by Tyson’s Biergarten Led by CrossFit Route 7 and teamed up with the great folks of lululemon Tyson’s! All fitness levels are welcome and encouraged to participate and receive...Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== ***NO 10 am WOD  or Open gym on Saturday, September 10*** ======================================= Come out Saturday, September 10th at 11am for a Free Fun Bootcamp workout hosted by Tyson’s Biergarten Led by CrossFit Route 7 and teamed...Read More