Friday, September 16, 2016


Friday, September 16, 2016

Thank you everyone that brought a friend or family member yesterday. We appreciate your faith in us.


Saturday, September 17 at 9:00 am, new member and incredible athlete Linsey Kokal-Wise is coming out to help with your Pull up game. She here teach you skills and drill to improve your gymnastics game.

A little about Linsey,

Linsey was a competitive swimmer for 17 years and stumbled upon CrossFit in late 2009 while trying her hand at some muay thai classes.  During her first CrossFit workout (“Mini Cindy”) she realized that this is what she was meant to do and immediately signed up for her CrossFit Level 1 certification course.  Linsey began coaching CrossFit in May 2010 and has since made a name for herself as an individual competitor at the CrossFit Games Regionals for five straight years from 2011 to 2015.  Linsey thrives on helping people push themselves beyond what they ever thought possible to become better athletes – both physically and mentally.  She currently holds the following certifications:
  • CrossFit Level 1 Trainer, CF-L1
  • CrossFit Level 2 Trainer, CF-L2
  • CrossFit Power Lifting
  • CrossFit Strongman
  • CrossFit Movement and Mobility
  • OPT Mixed Modal Program Seminar Attendee


Low Hang Clean (Squat that yo!)
5 x 2 (ME)

AMRAP 12 Minutes:
4 Power Cleans 185/115 FX: 135/95
8 Push Ups
12 Air Squats
*MisFits RX:205/135lbs (if you think you can do 7+ rounds)