Thank you everyone that brought a friend or family member yesterday. We appreciate your faith in us.
Saturday, September 17 at 9:00 am, new member and incredible athlete Linsey Kokal-Wise is coming out to help with your Pull up game. She here teach you skills and drill to improve your gymnastics game.
A little about Linsey,
- CrossFit Level 1 Trainer, CF-L1
- CrossFit Level 2 Trainer, CF-L2
- CrossFit Power Lifting
- CrossFit Strongman
- CrossFit Movement and Mobility
- OPT Mixed Modal Program Seminar Attendee
Low Hang Clean (Squat that yo!)
5 x 2 (ME)
AMRAP 12 Minutes:
4 Power Cleans 185/115 FX: 135/95
8 Push Ups
12 Air Squats
*MisFits RX:205/135lbs (if you think you can do 7+ rounds)