CrossFit Route 7 » Sunday, September 18, 2016
Call Us: (571) 318-9427

Sunday, September 18, 2016

Yoga with Lauren at 11:15 am. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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Split Jerk
5 x 1 (ME)
*from the rack

18-15-12
Thrusters 115/80, Fx 95/65
Pull ups
*Perform a 100 meter Sprint after each round including the last round.

50 slam balls

 

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