Yoga with Lauren at 11:15 am. Free for CFR7 members and $10 drop in.
Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
5 x 1 (ME)
*from the rack
Thrusters 115/80, Fx 95/65
*Perform a 100 meter Sprint after each round including the last round.
50 slam balls