CrossFit Route 7 » Friday, September 23, 2016
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Friday, September 23, 2016

Come out to show your support for all the CFR7 Athletes competing at Team SuperFit DC.  Saturday, September 24, 8-6.

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Deadlift Resets
3 X 5 at 90% of 3RM
*athletes must ride the bar back to the ground and reset grip and pulling position each rep

3 Supersets
6 Pendlay Rows
8 Good Mornings (Don’t exceed 115/80)
(https://www.youtube.com/watch?v=ZlRrIsoDpKg)

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