CrossFit Route 7 » Tuesday, September 20, 2016
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Tuesday, September 20, 2016

Free Skills Class with Coach Nicole on Thursday night at 7:30 pm

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Thursday, September 22 at 6:30pm, Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement.  Register online HERE or standby if seat is empty.

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Shoulder mobility and then Power Monkey shoulder rehab program.

Handstand Walk Technique/ Progression

Handstand Walk
6 min AMRAP:
MAX HS Walk for distance

20 min AMRAP:
15 KB SDHP 32/24 FX: 24/16
20 Sit ups
25 WBS 20/14
400 meter Run

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