Tuesday, September 20, 2016


Tuesday, September 20, 2016

Free Skills Class with Coach Nicole on Thursday night at 7:30 pm


Thursday, September 22 at 6:30pm, Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement.  Register online HERE or standby if seat is empty.


Shoulder mobility and then Power Monkey shoulder rehab program.

Handstand Walk Technique/ Progression

Handstand Walk
6 min AMRAP:
MAX HS Walk for distance

20 min AMRAP:
15 KB SDHP 32/24 FX: 24/16
20 Sit ups
25 WBS 20/14
400 meter Run