Thursday, September 15, 2016
TODAY!!! We will have a fun partner WOD for FREE at all class times. No CrossFit experience needed. Also your buddy or loved one can to sign up for our next Foundations for only $74!
No registration needed. Just arrive 15 minutes prior to fill out a waiver and get oriented. Bring workout clothes, shoes, and a water bottle.
Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:
Something for the Pros!
HandStand Push Up Development
Rx: 6 x 3 HSPU Strict Nose to Wall
Fx: 7 x 2 Strict HSPU with 1 abmat
15 min AMRAP:
With a partner (one running and one working):
200m run (running partner)
15 box jumps (choose challenging height)
20 KB swings (members American swings)
4 rounds of:
:40 work, :20 rest
Top of the Push up Position