CrossFit Route 7 » Wednesday, September 21, 2016
Call Us: (571) 318-9427

Wednesday, September 21, 2016

Free Skills Class with Coach Nicole on Thursday night at 7:30 pm

==============================

Thursday, September 22 at 6:30pm, Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement.  Register online HERE or standby if seat is empty.

================================

Back Squat:
6 x 2 @ 95% of 5RM

Cash-in: 100 double unders
Then 3 Rounds:
20 Box Jumps 24/20
10 Deadlifts 255/165, Fx: 185/125
Cash-out: 100 double unders

About the Author