Merry Christmas from CrossFit Route 7 Matthew 1:21-23 21 She will give birth to a son, and you are to give him the name Jesus,[a] because he will save his people from their sins.” 22 All this took place to fulfill what the Lord had said through the prophet: 23 “The virgin will conceive and give birth to a son, and...Read More
Congratulations to the David and Joy Bann on their new addition. Chase Christopher Bann was born December 18th, 2016. Let the blessings continue to flow. ================================== Power Clean 5 x 2 (ME) *Working Sets start at 85% *Not Touch and Go AMRAP 10: 200m run 20 Pistols, Fx: Air Squats 5 Muscle Ups, FX: 10...Read More
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Don’t make Leslie’s mistake + Gift #2 Last week, we announced the launch of our new nutrition partnership which will be kicked-off with an innovative workshop which you can learn more about Click Here. This week, I’d...Read More
Holiday/New Year Schedule adjustment effective Friday December 23-Monday, January 2, 2017 *No Yoga Friday Evenings 5:30 pm only Mon, Tues, Wed: No 7:30 pm Sunday, January 1, 2017 TBD Please view Zen Planner: Members are welcome to train at BCF : view schedule http://ballstoncrossfit.com/schedule/ ======================== Hey Route 7 community. In the event of inclement weather,...Read More
Holiday/New Year Schedule adjustment effective Friday December 23-Monday, January 2, 2017 *No Yoga Friday Evenings 5:30 pm only Mon, Tues, Wed: No 7:30 pm Sunday, January 1, 2017 TBD Please view Zen Planner: Members are welcome to train at BCF : view schedule http://ballstoncrossfit.com/schedule/ =============================== Hey Route 7 community. In the event of inclement weather,...Read More
Hey Route 7 community. In the event of inclement weather, specifically unsafe roadway conditions and severe weather. You can always check for updated closings or schedule changes via the WOD post, Facebook page, 7up page and Zen Planner. Please refresh periodically as changes may take place at any time. We will do all we can...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Muscle up technique work Open Wod 13.3 AMRAP 12 150 Wall balls 20/14 90 Double-unders 30 Muscle-ups Fx/Masters: 150 Wall balls to 9′ target 90 Double-unders 30 C2B GHD Sit...Read More
***INCLEMENT WEATHER/ICY CONDITIONS, 1000 WOD and Clinic Canceled.*** Members are welcome to train at BCF : view schedule http://ballstoncrossfit.com/schedule/ =============================== Read More
Congratulations to Zach and Nicole Kabetz on there wedding day. That Jamaica scenery is definitely making us jealous and we can’t wait to see you two when you return. ======================================== Kipping and butterfly pull up clinic, Saturday, December 17 at 1115: Would you like learn how to maximize efficiency and technique with these dynamic pull...Read More
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