CrossFit Route 7 » Monday, December 26, 2016
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Monday, December 26, 2016


1000 WOD and Open Gym today

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Strength/Skill Schedule This Week

Monday: Back Squat
Tuesday: KB/DB Strict Press/accessory
Wednesday: Snatch
Thursday: Front Squat
Friday: Handstand Walks
Saturday: New Year Partner WOD
Sunday: Bench Press

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EMOM 14:
ODD: 3 Back Squats (A: ~85% of 1 RM)
Even: 6-8 Strict Pull Ups

3 Rounds for time:
15 Ring Dips
20 KBS 24/16, RX+ 32/24
25 WBS 20/14    11″/10″, Fx: 10″/9″

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