Friday, December 30, 2016

Dec 29, 2016

by admin

Comments are off

Hand Stand Walking Practice
Rx: 5:00 Max Distance
*Fx: Assisted Walks

AMRAP 12:
2-4-6-4-10 etc.
Overhead Squat 115/80, Fx: 95/65
Pull ups, Fx: Ring Rows

About the Author