Hand Stand Walking Practice
Rx: 5:00 Max Distance
*Fx: Assisted Walks
AMRAP 12:
2-4-6-4-10 etc.
Overhead Squat 115/80, Fx: 95/65
Pull ups, Fx: Ring Rows
Call Us: (571) 318-9427
Hand Stand Walking Practice
Rx: 5:00 Max Distance
*Fx: Assisted Walks
AMRAP 12:
2-4-6-4-10 etc.
Overhead Squat 115/80, Fx: 95/65
Pull ups, Fx: Ring Rows
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
© All Rights Reserved
