CrossFit Route 7 » Friday, December 30, 2016
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Friday, December 30, 2016

Hand Stand Walking Practice
Rx: 5:00 Max Distance
*Fx: Assisted Walks

AMRAP 12:
2-4-6-4-10 etc.
Overhead Squat 115/80, Fx: 95/65
Pull ups, Fx: Ring Rows

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