CrossFit Route 7 » Sunday, January 1, 2017
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Sunday, January 1, 2017

HAPPY NEW YEAR!

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WOD at 2PM today. No Yoga

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Bench Press

5 x 2 (ME)
*working sets start at 85%

3 Rounds:
50 Double Unders
15 OH in place Lunge 25/15
15 abmat situps
15 Box Jumps 24/20

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