CrossFit Route 7 » Saturday, December 31, 2016
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Saturday, December 31, 2016

New Year’s Partner WOD:
Buy in: 2017 meter Row
5 Rounds:
6 Bear Complex 135/95, Fx: 95/65
5 Rope Climbs
Cash out: 2017 meter Row
*one working/one resting

Bear Complex can be:
1 Power Clean
1 Front Squat
1 Jerk
1 Back Squat
1 Jerk
*NO CUSTERS!

 

 

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