22
Dec
Friday, December 23, 2016
Congratulations to the David and Joy Bann on their new addition. Chase Christopher Bann was born December 18th, 2016. Let the blessings continue to flow.
==================================
Power Clean
5 x 2 (ME)
*Working Sets start at 85%
*Not Touch and Go
AMRAP 10:
200m run
20 Pistols, Fx: Air Squats
5 Muscle Ups, FX: 10 Ring Rows + 10 ring dips
Finishers:
GHD Back Extensions
3 x 10-15
Fx: Barbell Good Mornings
3 x 12-15
Let’s do it!! Really enjoying week 3 of CF!
Glad you are liking it here Shawn. You’re killing it!