CrossFit Route 7 » Friday, December 23, 2016
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Friday, December 23, 2016

Congratulations to the David and Joy Bann on their new addition. Chase Christopher Bann was born December 18th, 2016. Let the blessings continue to flow.

DBbaby

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Power Clean
5 x 2 (ME)
*Working Sets start at 85%
*Not Touch and Go

AMRAP 10:
200m run
20 Pistols, Fx: Air Squats
5 Muscle Ups, FX: 10 Ring Rows + 10 ring dips

Finishers:

GHD Back Extensions
3 x 10-15

Fx: Barbell Good Mornings
3 x 12-15

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2 Comments
  1. Shawn Hoyer Reply
    Let's do it!! Really enjoying week 3 of CF!
    • BJ Reply
      Glad you are liking it here Shawn. You're killing it!

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