CrossFit Route 7 » Thursday, December 29, 2017
Call Us: (571) 318-9427

Thursday, December 29, 2017

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Front Squat:
3 x 12 (ME)

AMRAP 14:
21 Air Squats
15 HSPU, Fx: HR Push ups
9 Deadlift 225/155, FX: 155/105

Accumulate a 4:00 Dead hang Hollow body positon.

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