CrossFit Route 7 » Saturday, December 24, 2016
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Saturday, December 24, 2016

Push Jerk
3 x 5 (A)
~75%

AMRAP15:
Partner WOD
50 Double Unders
25 Box jumps 24/20
15 Clusters 135/95, Fx: 115/80
5 Rope Climbs

Plank war on the elbows

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