Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ======================================== Thursday, November 9th at 5:30 pm, Runnng Clinic. Running is one of the most challenging things a person can do. Whether for short distance at high speeds or long distances at a moderate or slower pace. It...Read More

Thursday, November 9th at 5:30 pm, Runnng Clinic. Running is one of the most challenging things a person can do. Whether for short distance at high speeds or long distances at a moderate or slower pace. It is definitely difficult if you don’t have the technique. Join us with Philip from Potomac River Running Vienna...Read More

Come join lululemon Tyson’s Corner Run the World Club. CrossFit Route 7 Provides strength and conditioning to take their running to the next level.  Cross-Training workouts are always the first Thursday of every month at 6:30 pm at CrossFit Route 7. =========================== Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st...Read More

“Jerk 5 sets of: 2 Push Jerks + 1 Split Jerk (A) *Working Sets start at 75-80% of 1RM Split Jerk” “Partner WOD: 6 Rounds (3 rounds each), Alternating Rounds. for total time 10 Hang Power Cleans 155/105, Fx: 135/95 20 Deadlifts 155/105, Fx: 135/95 30 Double Unders RX+ 185/125”Read More

Happy Halloween from CrossFit Route 7! =========================== Come join lululemon Tyson’s Corner Run the World Club. CrossFit Route 7 Provides strength and conditioning to take their running to the next level.   Cross-Training workouts are always the first Thursday of every month at 6:30 pm at CrossFit Route 7. =========================== Halloween partner WOD (costumes encouraged...Read More

Come join lululemon Tyson’s Corner Run the World Club. CrossFit Route 7 Provides strength and conditioning to take their running to the next level.   Cross-Training workouts are always the first Thursday of every month at 6:30 pm at CrossFit Route 7. =========================== Strength/Skill Schedule: Monday: Front Squat Tuesday: Halloween Pumpkin WOD Wednesday: Jerk Complex...Read More

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Handstand Push Ups: RX+: 5 x 3 Strict + 6 Kipping to a negative RX: 5 x 3 Strict + 6 Kipping Fx: 5 x 10 Kipping /abmat For Time: 400...Read More

Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ======================================== Apple picking and Shenanigans, Saturday, October 28, Grab a bag or basket, a hoodie to stay warm, and a hot cup of coffee (or other warm drink of choice) and join us at 11:00 am on October 28th...Read More

Apple picking and Shenanigans, Saturday, October 28, Grab a bag or basket, a hoodie to stay warm, and a hot cup of coffee (or other warm drink of choice) and join us at 11:00 am on October 28th at Marker-Miller Orchards Farm Market. We’ll enjoy an afternoon of picking fresh apples and pumpkins to later be...Read More

***Schedule update: Due to the volume of Facebook reservations for the WODaween and BOOze WOD at 6:30 pm tonight and no reservations for the 7:30 pm WOD. The 7:30 pm WOD has been Cancelled and the Cap has been extended to 50 athletes for the 6:30 WOD. Please continue to reserve through Zen Planner and we...Read More