Come join lululemon Tyson’s Corner Run the World Club. CrossFit Route 7 Provides strength and conditioning to take their running to the next level.  Cross-Training workouts are always the first Thursday of every month at 6:30 pm at CrossFit Route 7. =========================== Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st...Read More

“Jerk 5 sets of: 2 Push Jerks + 1 Split Jerk (A) *Working Sets start at 75-80% of 1RM Split Jerk” “Partner WOD: 6 Rounds (3 rounds each), Alternating Rounds. for total time 10 Hang Power Cleans 155/105, Fx: 135/95 20 Deadlifts 155/105, Fx: 135/95 30 Double Unders RX+ 185/125”Read More

Happy Halloween from CrossFit Route 7! =========================== Come join lululemon Tyson’s Corner Run the World Club. CrossFit Route 7 Provides strength and conditioning to take their running to the next level.   Cross-Training workouts are always the first Thursday of every month at 6:30 pm at CrossFit Route 7. =========================== Halloween partner WOD (costumes encouraged...Read More

Come join lululemon Tyson’s Corner Run the World Club. CrossFit Route 7 Provides strength and conditioning to take their running to the next level.   Cross-Training workouts are always the first Thursday of every month at 6:30 pm at CrossFit Route 7. =========================== Strength/Skill Schedule: Monday: Front Squat Tuesday: Halloween Pumpkin WOD Wednesday: Jerk Complex...Read More

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Handstand Push Ups: RX+: 5 x 3 Strict + 6 Kipping to a negative RX: 5 x 3 Strict + 6 Kipping Fx: 5 x 10 Kipping /abmat For Time: 400...Read More

Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE: ======================================== Apple picking and Shenanigans, Saturday, October 28, Grab a bag or basket, a hoodie to stay warm, and a hot cup of coffee (or other warm drink of choice) and join us at 11:00 am on October 28th...Read More

Apple picking and Shenanigans, Saturday, October 28, Grab a bag or basket, a hoodie to stay warm, and a hot cup of coffee (or other warm drink of choice) and join us at 11:00 am on October 28th at Marker-Miller Orchards Farm Market. We’ll enjoy an afternoon of picking fresh apples and pumpkins to later be...Read More

***Schedule update: Due to the volume of Facebook reservations for the WODaween and BOOze WOD at 6:30 pm tonight and no reservations for the 7:30 pm WOD. The 7:30 pm WOD has been Cancelled and the Cap has been extended to 50 athletes for the 6:30 WOD. Please continue to reserve through Zen Planner and we...Read More

Thursday, October 26, 6:30 WODaween and BOOze WOD: Bring a friend to workout with us! We will have a fun all fitness level WOD. Afterwards we will head over to Tyson’s Biergarten for treats. Costumes are encouraged but not a deal breaker. Join our event on Facebook. =========================== A: 4:00 AMRAP weighted pull ups Pull Up Fx:...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Thursday, October 26, 6:30 WODaween and BOOze WOD: Bring a friend to workout with us! We will have a fun all fitness level WOD. Afterwards we will head over to Tyson’s Biergarten for treats. Costumes are encouraged but not a...Read More