Thursday, November 2, 2017


Thursday, November 2, 2017

Come join lululemon Tyson’s Corner Run the World Club. CrossFit Route 7 Provides strength and conditioning to take their running to the next level.  Cross-Training workouts are always the first Thursday of every month at 6:30 pm at CrossFit Route 7.


Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.


Ten rounds for time of:
10 Thrusters 95/65
10 Ring push-ups

Core Finisher
3-5 sets of Skin the cats
3 x 6 Dragon flags