CrossFit Route 7 » Sunday, October 29, 2017
Call Us: (571) 318-9427

Sunday, October 29, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
=========================

Handstand Push Ups:
RX+: 5 x 3 Strict + 6 Kipping to a negative
RX: 5 x 3 Strict + 6 Kipping
Fx: 5 x 10 Kipping /abmat

For Time:
400 Double Unders Fx: 250 Double Unders
*EMOM 5 Burpees

Finisher: Goat Work

About the Author

Leave a Reply

*

captcha *