Wednesday, November 1, 2017

“Jerk
5 sets of:
2 Push Jerks + 1 Split Jerk (A)
*Working Sets start at 75-80% of 1RM Split Jerk”

“Partner WOD:
6 Rounds (3 rounds each), Alternating Rounds. for total time
10 Hang Power Cleans 155/105, Fx: 135/95
20 Deadlifts 155/105, Fx: 135/95
30 Double Unders
RX+ 185/125”